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	<title>Heriots Rugby club</title>
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		<title>Just when you thought you were safe&#8230;.Pre-season announced!</title>
		<link>http://www.heriotsrugbyclub.co.uk/just-when-you-thought-you-were-safe-pre-season-announced/</link>
		<comments>http://www.heriotsrugbyclub.co.uk/just-when-you-thought-you-were-safe-pre-season-announced/#comments</comments>
		<pubDate>Fri, 14 Jun 2013 08:02:36 +0000</pubDate>
		<dc:creator>nmeikle</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.heriotsrugbyclub.co.uk/?p=1237</guid>
		<description><![CDATA[We&#8217;re back!!! Yes folks, it is the announcement you have been waiting &#8230;<br /><a href="http://www.heriotsrugbyclub.co.uk/just-when-you-thought-you-were-safe-pre-season-announced/">Read more <span class="meta-nav">&#187;</span></a>]]></description>
				<content:encoded><![CDATA[<p>We&#8217;re back!!!</p>
<p>Yes folks, it is the announcement you have been waiting for. Pre-season dates are here. We expect you turn up fit, we will get you fitter&#8230;. </p>
<p><span style="text-decoration: underline;"><strong>Pre-season Schedule:</strong></span></p>
<p>Training will be held at Goldenacre. Directions <a href="http://www.heriotsrugbyclub.co.uk/contact-us/directions-map/">here</a>.</p>
<p>Saturday 6<sup>th</sup> July – start of pre season</p>
<p>Saturday 27<sup>th</sup> July – end of pre season/social</p>
<p>Saturday 10<sup>th</sup> August – pre season game (away)</p>
<p>Saturday 17<sup>th</sup> August – pre season mini tour</p>
<p>Saturday 24<sup>th</sup> August – 1<sup>st</sup> league match</p>
<p>NB: All Tuesday and Thursday sessions will begin at 6.45pm till 8.15pm. Any players with extras to do will finish at 8.30pm. All Saturday sessions will run from 9.30am till 10.30am</p>
<p>&nbsp;</p>
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		<item>
		<title>Andy Irvine &#8211; 5 Quick Questions</title>
		<link>http://www.heriotsrugbyclub.co.uk/andy-irvine-5-quick-questions/</link>
		<comments>http://www.heriotsrugbyclub.co.uk/andy-irvine-5-quick-questions/#comments</comments>
		<pubDate>Mon, 27 May 2013 12:36:31 +0000</pubDate>
		<dc:creator>glambie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.heriotsrugbyclub.co.uk/?p=1226</guid>
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		<title>Iain Milne &#8211; 5 Quick Questions</title>
		<link>http://www.heriotsrugbyclub.co.uk/iain-milne-5-quick-questions/</link>
		<comments>http://www.heriotsrugbyclub.co.uk/iain-milne-5-quick-questions/#comments</comments>
		<pubDate>Mon, 27 May 2013 12:35:48 +0000</pubDate>
		<dc:creator>glambie</dc:creator>
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		<guid isPermaLink="false">http://www.heriotsrugbyclub.co.uk/?p=1224</guid>
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		<title>Kenny Milne &#8211; 5 Quick Questions</title>
		<link>http://www.heriotsrugbyclub.co.uk/kenny-milne-5-quick-questions/</link>
		<comments>http://www.heriotsrugbyclub.co.uk/kenny-milne-5-quick-questions/#comments</comments>
		<pubDate>Mon, 27 May 2013 12:35:06 +0000</pubDate>
		<dc:creator>glambie</dc:creator>
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		<guid isPermaLink="false">http://www.heriotsrugbyclub.co.uk/?p=1222</guid>
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]]></content:encoded>
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		<title>RBS Try of the Month (March 2013)</title>
		<link>http://www.heriotsrugbyclub.co.uk/rbs-try-of-the-month-march-2013/</link>
		<comments>http://www.heriotsrugbyclub.co.uk/rbs-try-of-the-month-march-2013/#comments</comments>
		<pubDate>Fri, 10 May 2013 16:59:45 +0000</pubDate>
		<dc:creator>glambie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.heriotsrugbyclub.co.uk/?p=1214</guid>
		<description><![CDATA[A great team effort in the thrilling denouement to our RBS Premiership &#8230;<br /><a href="http://www.heriotsrugbyclub.co.uk/rbs-try-of-the-month-march-2013/">Read more <span class="meta-nav">&#187;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: left;">A great team effort in the thrilling denouement to our RBS Premiership league fixture away to Boroughmuir resulted in a fantastic match winning try scored by Colin Goudie which was adjudgedto be the RBS Try of the Month for March 2013.</p>
<p style="text-align: left;">
<p>&nbsp;<br />
<iframe width="600" height="360" src="http://www.youtube.com/embed/PzliS8_Xyik?feature=player_detailpage" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		<title>Selkirk 7s</title>
		<link>http://www.heriotsrugbyclub.co.uk/selkirk-7s/</link>
		<comments>http://www.heriotsrugbyclub.co.uk/selkirk-7s/#comments</comments>
		<pubDate>Thu, 09 May 2013 21:17:21 +0000</pubDate>
		<dc:creator>glambie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.heriotsrugbyclub.co.uk/?p=1202</guid>
		<description><![CDATA[Heriot&#8217;s travel to Philiphaugh this Saturday to compete in the Selkirk 7s. &#8230;<br /><a href="http://www.heriotsrugbyclub.co.uk/selkirk-7s/">Read more <span class="meta-nav">&#187;</span></a>]]></description>
				<content:encoded><![CDATA[<p>Heriot&#8217;s travel to Philiphaugh this Saturday to compete in the Selkirk 7s. The draw pits us against Gala in the opening tie of the afternoon which is scheduled for 2pm kick off. </p>
<p>News regarding the squad will appear tomorrow however in the meantime to whet your appetite here are the Nails in action against Melrose in the final of Jed Forest 7s last year. </p>
<p><iframe width="600" height="360" src="http://www.youtube.com/embed/WaBExRFBPNA?feature=player_detailpage" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		<title>Two more go pro from Goldenacre!</title>
		<link>http://www.heriotsrugbyclub.co.uk/two-more-go-pro-from-goldenacre/</link>
		<comments>http://www.heriotsrugbyclub.co.uk/two-more-go-pro-from-goldenacre/#comments</comments>
		<pubDate>Wed, 08 May 2013 17:01:23 +0000</pubDate>
		<dc:creator>nmeikle</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.heriotsrugbyclub.co.uk/?p=1193</guid>
		<description><![CDATA[Goldenacre has proved once again to be a hotbed of professional rugby &#8230;<br /><a href="http://www.heriotsrugbyclub.co.uk/two-more-go-pro-from-goldenacre/">Read more <span class="meta-nav">&#187;</span></a>]]></description>
				<content:encoded><![CDATA[<p>Goldenacre has proved once again to be a hotbed of professional rugby talent with the announcement that Kevin Bryce and Fraser Brown have both signed contracts with Glasgow. The barnstorming pair have been on exceptional form all season, culminating in selection for the club international team. They now join another ex-Heriots hooker, Finlay Gilles, in Glasgow&#8217;s ranks.</p>
<p>Heriot&#8217;s Head Coach Phil Smith said:<br />
&#8220;We are absolutely delighted for the pair of them, they will be a great addition to the professional game. We pride ourselves in giving players the platform to enter professional rugby and we will look to continue the trend next season with a number of our players hopefully knocking on the door to the pro game.&#8221;</p>
<p>With forwards coach Steven Lawrie being selected for the Scotland summer tour, and club stalwart Burt Mustard finally getting engaged after 3yrs of trying, it has been a good few weeks for Hookers at Heriot&#8217;s.</p>
<p><a href="http://www.heriotsrugbyclub.co.uk/wp-content/uploads/2013/05/20130508-165113.jpg"><img src="http://www.heriotsrugbyclub.co.uk/wp-content/uploads/2013/05/20130508-165113.jpg" alt="20130508-165113.jpg" class="alignnone size-full" /></a></p>
]]></content:encoded>
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		<title>Heriot’s Under 15s Take Centre Stage</title>
		<link>http://www.heriotsrugbyclub.co.uk/heriots-under-15s-take-centre-stage/</link>
		<comments>http://www.heriotsrugbyclub.co.uk/heriots-under-15s-take-centre-stage/#comments</comments>
		<pubDate>Fri, 26 Apr 2013 09:51:51 +0000</pubDate>
		<dc:creator>dokeefe</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.heriotsrugbyclub.co.uk/?p=1183</guid>
		<description><![CDATA[After what must seem like an eternity, the under 15s are eventually &#8230;<br /><a href="http://www.heriotsrugbyclub.co.uk/heriots-under-15s-take-centre-stage/">Read more <span class="meta-nav">&#187;</span></a>]]></description>
				<content:encoded><![CDATA[<p>After what must seem like an eternity, the under 15s are eventually playing in the Edinburgh and District Cup Final on Sunday 28<sup>th</sup> April at Lasswade’s Hawthornden ground at 1.30pm against old rivals Watsonians.</p>
<p>This is a fantastic opportunity to come along and cheer on the next  generation so slap on the sun cream and watch the young Nails bring home some silverware.</p>
]]></content:encoded>
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		<title>7s Season, Bus to Melrose</title>
		<link>http://www.heriotsrugbyclub.co.uk/7s-season-bus-to-melrose/</link>
		<comments>http://www.heriotsrugbyclub.co.uk/7s-season-bus-to-melrose/#comments</comments>
		<pubDate>Tue, 09 Apr 2013 17:20:38 +0000</pubDate>
		<dc:creator>dokeefe</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.heriotsrugbyclub.co.uk/?p=1174</guid>
		<description><![CDATA[A heartening start to the 7s season saw the Nails get through &#8230;<br /><a href="http://www.heriotsrugbyclub.co.uk/7s-season-bus-to-melrose/">Read more <span class="meta-nav">&#187;</span></a>]]></description>
				<content:encoded><![CDATA[<p>A heartening start to the 7s season saw the Nails get through to the semi finals of the Gala 7s seeing off both Edinburgh and Peebles in some style before coming up against a well drilled Hawick team. This was an excellent preparation for the Melrose 7s next week end and with a more attacking defensive effort  and a number of extra players available it should set us up nicely for a crack at the Ned Haig Trophy. See Douglas Livingstone for more details.</p>
<p>There is a 70 seater bus going down to Melrose departing from Goldenacre at 12.00 this Saturday. All are welcome and should book places through Elizabeth Irons – Club Secretary – 07801280988. Its only a tenner to get down so spaces at a premium, fancy dress is optional but preferred. A fantastic afternoon’s entertainment is guaranteed. No dogs allowed and remember &#8211; no booze will get in to the 7s – not our rules.</p>
<p>A reminder that the Club Dinner is on Friday 17<sup>th</sup> May at Prestonfield – a fabulous way to round off the season and to recognise those that have excelled throughout. Tickets at £60 per head.</p>
<p>For more information and to book seats, contact Elizabeth Irons at <a href="mailto:shine@thelimelight.org.uk">shine@thelimelight.org.uk</a>.</p>
<p>Donald Gray</p>
]]></content:encoded>
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		<title>Gala 7s</title>
		<link>http://www.heriotsrugbyclub.co.uk/gala-7s/</link>
		<comments>http://www.heriotsrugbyclub.co.uk/gala-7s/#comments</comments>
		<pubDate>Tue, 02 Apr 2013 11:41:39 +0000</pubDate>
		<dc:creator>dokeefe</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.heriotsrugbyclub.co.uk/?p=1169</guid>
		<description><![CDATA[THE senior domestic sevens circuit gets underway at Gala on Saturday 6th &#8230;<br /><a href="http://www.heriotsrugbyclub.co.uk/gala-7s/">Read more <span class="meta-nav">&#187;</span></a>]]></description>
				<content:encoded><![CDATA[<p>THE senior domestic sevens circuit gets underway at Gala on Saturday 6<sup>th</sup> April (first tie 3.30pm), where there will be five Capital entries in the 12-team format drawn in pools of three.</p>
<p>The Gala sevens draw is:</p>
<p> Pool 1: Melrose, Watsonians, Edinburgh Accies;</p>
<p> Pool 2: Gala, Currie, Kelso;</p>
<p> Pool 3: Jedforest, Selkirk, Hawick;</p>
<p> Pool 4: Edinburgh Rugby, Heriot&#8217;s, Peebles.</p>
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